Tag: manic depression

I See You

by jcafesin, posted in atheism, Creativity, depression, Emapthic, Emotional Intelligence, lonely, lonliness, marketing, non-believers, psychology

I am an Empath.

Wait! Before you roll your eyes and click off this post, I don’t have any paranormal powers. It isn’t magic that I can read people. I’m not psychic. I can’t glean people’s “energy,” whatever that means, or any of that mystical crap. I am a devout atheist and use the word “devout” with purpose.

What I can do, is tell you what you’re thinking and feeling, generally before you know.

How?

If I’m in physical proximity to you, your body (posture, eye contact…etc.), and facial expressions give me tons of data about what you are experiencing inside your head. We all have this ability to read physicality, though most people hardly pay attention to one another, except on rare occasions. Ever had a blind date? The first second you see your date in person, you can tell if they like how you look.

In-person, or not — over the phone, or web, I ask a LOT of questions. And I listen to your answers. My brain picks up inconsistencies in what you’re saying, telling me you are lying to yourself, and subsequently… me.

The first time my husband (of 26 yrs now) met my mother, she said to him, “My daughter (me) was born old.”

What she meant was, I was born plugged in outside myself. I don’t know why. A genetic anomaly? My senses feel hypercharged. Touch, taste, sound, even vision (clarity in peripheral sight) seems heightened compared to most (and not just by my reckoning). I live outside my own head in the company of others. Watching. Listening, my brain constructing patterns of behavior. OCD? Bipolar? Maybe. I’ve spent a lifetime trying to process the massive amount of information I get from others, and it’s exhausting. And I wish I could shut it down, live like most everyone else.

Sort of…

I’ve picked up patterns in human behavior along the way. Lots! It’s another reason I can tell what you’re feeling, often before you know. I can now predict likely responses to an enormous array of specific stimuli. It’s a fantastic tool for writing believable characters. And understanding what motivates people is equally beneficial for developing marketing campaigns with great response rates.

Yet, I struggle with living plugged in outside myself. It’s emotionally costly. I lose myself while inside others, acutely feel their sadness, their fears, and hopes. I’ve tried to shut my senses down with drugs, prescription, and not. I had an allergic reaction to Prozac that almost killed me, and no reaction at all to weed over time.

I’ve become a recluse for the most part. I avoid crowds. I limit my intimate friendships to very few. I stay plugged into my two kids, my husband, our bratty, but cute Shepard pound-hound, which serves them well, though at times, probably not me so much. I disappear, absorbed in them, their feelings often muddling my own. (To be fair, the dog’s needs are simple. No hidden agendas, no unconscious complexities. She makes her feelings obvious. Thank you, Elly!)

I am grateful and humbled in the extreme by the immense and intense range of feelings we all get to experience being human. However, I’ve felt consumed with anger, fear, isolated, lonely, left wanting of myself and others. Sometimes dark feelings overshadow all lightness, and it feels like the only way out of seeing so much, feeling so much, is to check out.

I get that living is a choice we make, daily. While I’ll continue to choose living, be here for my friends and family as long as I can, I must admit, there is, and has always been, a beckoning to shut it all down, kill the noise in my head, turn off the input. Unplug, for good. I’ll never check though, regardless of how weighted living feels sometimes. As an empath, and an atheist — knowing I’ll eventually cease to exist — my greatest fear is feeling nothing at all. Forever.

Living with Depression

by jcafesin, posted in Uncategorized

I imagine when all is black in my head and heart, I’ll write something brilliant that justifies the darkness within. But when I’m depressed like this, I can not motivate myself to create, or do anything beyond succumbing to my sadness.

This essay is simply on depression, living with it in a world that wears masks, puts on facades online and in-person, because we’re not allowed to feel bad, or at least show it. We’re allowed to feel frustrated, annoyed, disappointed, in moments, but they better not last too long, or be too intense, like when feeling angry translates into yelling. Even in anger, we’re supposed to retain our composure.

I suck at pretending. I can’t pull off the I’m OK Buddy, when I’m not. Most of you reading this are much better at wearing faces. Most people are. But depression, that feeling there is something stuck in your throat that you can’t swallow, that with every breath it feels as if you’re sighing— trying to shed the weight in your chest— makes putting on a mask particularly difficult because you’re spending so much energy just trying to breathe.

Commercials for drugs to combat depression are all over the media. They come with a list like: Using this product may make you dizzy; nauseous; stop breathing; feel even more depressed; become suicidal even if you didn’t feel that way before the drug; die. Wow. Thanks, but no thanks. I don’t really need to take Lexapro to help motivate me to kill myself.

I’ve tried Prozac, a long time ago. I was allergic. It almost killed me. I’ve tried Xanax, which is by far the most popular drug for depression. All it did was make me sleepy. I’m already tired all the time.

Therapists like to talk, or for me to talk. And talk. And talk. Business 101— you make more money with continuing clients than having to find new ones. I want ACTIONABLE things to do, other than taking drugs or talking to a shrink once a week, which just makes me poorer, and even more depressed.

What is “depression” anyway? I mean, everyone gets depressed occasionally, regardless of the masks we wear. Technically, and absurdly simply, depression lies in our chemistry— dopamine, serotonin, endorphins, and oxytocin— these ‘happiness hormones’ are not adequately delivered to the pleasure centers of our brain. It is commonly accepted that some are born with inadequate levels of these hormones, or there is a problem with their release inside the brain. Clinical depression apparently has a genetic component, but this has yet to be proven as hard fact.

Episodes of depression effect most people when events in our life hurt us. For most, the length and severity of feeling sad is usually consummate with the event itself. Losing a loved one, or loosing the lottery generally solicits dramatically different responses. As it should. Most let their feelings of sadness dissipate, often forget them entirely over time. I’ve spent a lifetime envying these folks.

Those of us suffering from depression internalize pain. It resides in us, like a cut, or injury that just won’t heal. We hang on to our hurts, from minor slights to major loss. And whether born with an imbalance, or too many painful life events, when sadness sticks, builds up and gets thick, every day feels like wading through molasses. If depression festers long enough it will eventually kill you. It strips us of the single motivating factor that keeps us all alive through dark times… hope.

Curing depression for those who experience it, and those who have to live with people who do, is paramount. Over 90% of those who attempt or commit suicide are clinically depressed. Suicide is the 10th leading cause of death worldwide, which is a shame, because so often emotionally wired people are the creators, writers, artists, innovators and builders of societies. It is believed Abraham Lincoln suffered from Depression.

The only way to help reverse, or at least halt the chemical cascade into darkness is to actualize pleasure. I realize an effect of depression is finding no joy in anything, but those of you living with that weight in your chest with most every breath KNOW that joy is attainable, even when we are consumed with sadness. That blackness is the ugly voice in our heads meant to perpetuate depression, and a LIE. A rainbow is still beautiful. A double-rainbow extraordinary. The taste of your favorite foods; a hug when we’re scared, or lonely; backrubs; creating something— these things are still pleasurable. The Pacific cresting at 40ft is still awe-striking; a field of blooming flowers still visually stunning…etc..;-}.

Living, existing as human, is all about FEELING. The good, the bad, the ugly, the wondrous, the awesome, the magnificent empowerment of feeling loved, respected, valued. The charge that comes with creation. The suffocating black hole with loss.

Are you living with Depression?

If so, SEEK and FIND joy, pleasure. NOT self-destructive behavior, like drinking or using drugs for momentary relief, as trying to bury feelings, even temporarily, will increase depression. DO things, stuff that turns you on, makes you feel— if not good— at least glad you get to see it, taste it, experience it—without regret later! ACCOMPLISHING TASKS also lights up our brain’s pleasure centers. String enough joy and accomplishments together, even simple things, and, over time, continually reminding your brain why you are choosing to live will reinforce your desire to do so. 

Chemically Sane

by jcafesin, posted in Uncategorized

For Lisa, my BFF since elementary school, until her other took over…

—

I haven’t always been mentally ill. I’ve always been on the fringe of the norm, the glass wall between me and humanity kind of thing, but I didn’t feel myself start to fragment until my mid-twenties.

The first time it happened I was working as a bank teller. It was closing, and I was counting out the cash drawer and doing my balance sheet. I got this idea to close my checking account, take the $5000 I had to my name, and use it as a down payment for a Mercedes. I knew it was a bad idea. I could hardly afford rent. My job, like most of my others, was tenuous at best.

And then I separated.

I stood outside of myself and watched me clear out my account.

At the dealership, I tried to tell the other me not to sign the purchase agreement, but I did anyway. I gave the guy my five grand down payment and drove off in a new midnight-blue SL450 convertible. The other me sat in the passenger seat, her head thrown back, her short hair blowing around wildly. She laughed and laughed. And I let myself get sucked into her lightness.

Two days later I was stuck in traffic on the freeway and it hit me what a stupid idea it had been to buy the Mercedes. I couldn’t return it and get my money back. It wasn’t a pair of jeans. I couldn’t afford it either. I got so depressed about it I got out of the car, left it on the freeway and walked away.

The car was never found. I’d let my insurance lapse so they wouldn’t compensate me, even with my documented tale of someone carjacking me. I was $50,000 in the hole for a car I didn’t have anymore and no way to pay it back.

And I separated again.

Throughout each work day, I started taking money from the bank. The customers actually. I’d take a little off the top of deposits over a grand.

I didn’t. The other me did.

Again I stood outside myself watching this other me steal. I tried to stop her with moral and value judgments. She came back at me with justifications.

You get paid shit. You get treated like garbage- bottom of the rung lackey.

I told her I was afraid of getting caught.

She laughed me off. No one will notice. Nobody keeps tight track of their money these days.

But I knew the bank did. Sooner than later they’d discover what I was doing. Three weeks into stealing, and both sides of me finally came together, now joined by raw, unrelenting fear. So I ran away. Two days before the end of the month audits I left the bank at closing and never went back. I walked away from my life with $17,000 in cash in my pocket and became the other side of me—the wild side, for the next month.

There are only brief, fleeting images of that month. The first thing I remember clearly is my mom standing next to my hospital bed staring down at me, her face tear-streaked and gaunt. She started crying again the moment our eyes meet, and I got how hurt and scared she was. I wanted to hug her but I couldn’t. I was strapped down.

I spent three days at UCLA Medical Center Psych ward. I was diagnosed with Dissociative Identity Disorder, given Thorazine and sent home with my mother.

No cure. No hope for a cure. Manageable only with medication. Side affects to be expected.

The array of antidepressants I now take does keep both sides of me together, but it reinforces the glass wall separating me from the rest of the world. I walk around in this thinly veiled haze, which I suppose is okay, given the alternative. But I often wonder these days if sanity is really worth the price. It’s getting harder and harder to justify feeling sick and tired all the time.

On Suicide

by jcafesin, posted in ADHD, atheists, depression

I think about suicide constantly. It used to be my out— if life got too…much, I’d leave. Feeling nothing must be better than feeling bad all the time— my rejoinder.

My life hasn’t been very hard, not like the kids in Oakland hard. I grew up in a middle-class suburban neighborhood, when it was still safe to walk to elementary school. Never wanted for food, always had a bed, felt safe in the home of my parents. And, however abstracted, I got that they loved me.

What’s been so damn hard, always in my way, is…me. Born 2, or 200 yrs too early, I don’t seem to fit here. I’ve been on the outside looking in at this world for as long as I can remember. First hit me when I was around 5 yrs old. My mom would often laud accolades of my father in the store or the car on the way home from school—what a good artist he was, or how “smart,” and “passionate.” But at home, I saw him put his fist through the wood cabinet an inch from her face in a heated argument over politics. I’d seen him make her cower multiple times, listened to him demean her time and again with statements proclaiming her ignorance, or jumping down her throat when she dared disagree with him. The cognitive dissonance between what she said and what I saw put a glass wall between us, instilled mistrust. Perhaps I was delusional, or she was, but either way it took away my ground.

My mother came to visit many years after I’m moved from my parents’ home, and told me she wanted to divorce my dad. Though she never followed through, I know she was unhappy with him. After our divorce discussion, she never again professed her admiration of him, though they were together for another 10+ years before her death. She spewed hateful word at me about her husband of 47 years on her deathbed. What I observed at 5, and forward, gave me the real picture of my parents’ relationship, regardless of what my mother said. A glass brick in the wall of my emerging psyche. I’ve plugged into the difference between what people say and what we do ever since, much to my chagrin.

No, it’s not my parents’ fault I’ve spent a lifetime on the outside looking in. They tried to instill in me religion, be a part of the grand delusions the rest of the world apparently slavishly subscribes. But I’ve never been able to believe in a vengeful, rather ugly solipsist telling me what is right and wrong, acceptable and not, whom I’m supposed to believe in without question, or even speculation. Never been any good at blind faith. Suicide is not a sin. But it is all too often the indifferent choice.

It’s true, I still think about suicide often. I hear about Robin Williams, or Aaron Swartz, now Chester Bennington, and cycle on what they felt like right before killing themselves. Black, I imagine. And I practically live there. Have, as long as I can remember. But both Williams and Bennington had kids. And Aaron Swartz had thousand of followers who believed in and supported his fight for net-neutrality, me among them. And I feel mad at them, that they left. Then I imagine how it feels for their kids, how much they must miss their dads, and I’m overwhelmed almost to tears missing my mom. I imagine Aaron’s parents, having to live the rest of their lives with the death of their 26 year old son. And, as a parent of two teens, I stop breathing with the image and feel like I might throw up.

I brought life into physicality to experience living. And the experience of living— is feeling. The full range— happy, sad, mad, glad…whatever. No matter how hard things feel, no matter how black, if I take my own life I will invalidate the very reason I gave life. To feel. Dead, I will be robbing my children my love, the most intense, fantastic, and cherished of all feelings. And as much as I want to check out sometimes, there’s that cognitive dissonance again, followed by anger, and unfathomable loss. With, or even without kids, most people have family and friends who love them.

Feelings are dynamic. They change with time. Black morphs to gray, then violet, then sky blue some sunny days. I wish I could go back in time to the moment of choice for the aforementioned suicides, and the 40,000 annually across the U.S. alone, and remind each of the sunny days that will surely come again, especially when embracing and sharing love.