Category: depression

I See You

by jcafesin, posted in atheism, Creativity, depression, Emapthic, Emotional Intelligence, lonely, lonliness, marketing, non-believers, psychology

I am an Empath.

Wait! Before you roll your eyes and click off this post, I don’t have any paranormal powers. It isn’t magic that I can read people. I’m not psychic. I can’t glean people’s “energy,” whatever that means, or any of that mystical crap. I am a devout atheist and use the word “devout” with purpose.

What I can do, is tell you what you’re thinking and feeling, generally before you know.

How?

If I’m in physical proximity to you, your body (posture, eye contact…etc.), and facial expressions give me tons of data about what you are experiencing inside your head. We all have this ability to read physicality, though most people hardly pay attention to one another, except on rare occasions. Ever had a blind date? The first second you see your date in person, you can tell if they like how you look.

In-person, or not — over the phone, or web, I ask a LOT of questions. And I listen to your answers. My brain picks up inconsistencies in what you’re saying, telling me you are lying to yourself, and subsequently… me.

The first time my husband (of 26 yrs now) met my mother, she said to him, “My daughter (me) was born old.”

What she meant was, I was born plugged in outside myself. I don’t know why. A genetic anomaly? My senses feel hypercharged. Touch, taste, sound, even vision (clarity in peripheral sight) seems heightened compared to most (and not just by my reckoning). I live outside my own head in the company of others. Watching. Listening, my brain constructing patterns of behavior. OCD? Bipolar? Maybe. I’ve spent a lifetime trying to process the massive amount of information I get from others, and it’s exhausting. And I wish I could shut it down, live like most everyone else.

Sort of…

I’ve picked up patterns in human behavior along the way. Lots! It’s another reason I can tell what you’re feeling, often before you know. I can now predict likely responses to an enormous array of specific stimuli. It’s a fantastic tool for writing believable characters. And understanding what motivates people is equally beneficial for developing marketing campaigns with great response rates.

Yet, I struggle with living plugged in outside myself. It’s emotionally costly. I lose myself while inside others, acutely feel their sadness, their fears, and hopes. I’ve tried to shut my senses down with drugs, prescription, and not. I had an allergic reaction to Prozac that almost killed me, and no reaction at all to weed over time.

I’ve become a recluse for the most part. I avoid crowds. I limit my intimate friendships to very few. I stay plugged into my two kids, my husband, our bratty, but cute Shepard pound-hound, which serves them well, though at times, probably not me so much. I disappear, absorbed in them, their feelings often muddling my own. (To be fair, the dog’s needs are simple. No hidden agendas, no unconscious complexities. She makes her feelings obvious. Thank you, Elly!)

I am grateful and humbled in the extreme by the immense and intense range of feelings we all get to experience being human. However, I’ve felt consumed with anger, fear, isolated, lonely, left wanting of myself and others. Sometimes dark feelings overshadow all lightness, and it feels like the only way out of seeing so much, feeling so much, is to check out.

I get that living is a choice we make, daily. While I’ll continue to choose living, be here for my friends and family as long as I can, I must admit, there is, and has always been, a beckoning to shut it all down, kill the noise in my head, turn off the input. Unplug, for good. I’ll never check though, regardless of how weighted living feels sometimes. As an empath, and an atheist — knowing I’ll eventually cease to exist — my greatest fear is feeling nothing at all. Forever.

On Self-Doubt

by jcafesin, posted in aarp, addiction, aging, atheism, atheists, Authors, careers, depression, Emerging Authors, Emotional Intelligence, Entrepreneurship, parenting, psychology, relationships, writers

I had a meltdown about writing—the process of—this morning. Simultaneously, my son, a recent computer science graduate, did too—about job hunting.

He emailed me while I’m melting down:

I’m applying for jobs and contacting these people but when absolutely no one contacts me back I feel like I’m sinking. I just feel like a fucking failure.

I emailed him back:

The only thing I know that works for me to shed feelings of doubt is WRITING them down. I’m doing that now. Literally. I had a meltdown this morning so I’m journaling. I will for a page or so, then get on with watching Twitch streamers to educate myself before I continue writing the Power Trip—which is what I melted down about this morning.

From my journal:

‘The absolute hardest part about writing fiction is shutting out the voices in my head that tell me I am not good enough to write this:

  • I’ll never get this right.
  • It’s too complex.
  • It’ll take too much research.
  • I’m too fragmented.
  • The subject won’t be topical if it takes too long to write.
  • I can’t DO this.
  • I keep losing the string.
  • I get too wrapped up in superfluous details.
  • I don’t get to the point quick enough.
  • I’m too heady.
  • Too technical.
  • Too too too…
  • Give it up. Too much work you’ll never finish anyway.
  • This is stupid to pursue.
  • You are wasting your time, not living your best life.
  • You’ve been working at this too long and are still nowhere…’

His email back:

This is exactly what I freak out about as well. Just replace writing with coding.

Me:

Thing is, you have to combat the bullshit voices in your head. They are half-truths. Not lies, cuz there IS truth in our fears, but only HALF truths. I can counter every one of the voices I just wrote in my journal.

Him:

But there’s always these looming feelings that I’ve accomplished nothing, done nothing. Am nothing.

Me:

That’s fear—like you are a failure—because you’re scared you will be. And while the fear is valid, real, true, because there is a vague possibility you won’t find a job you want, the WHOLE TRUTH is you are virtually 100% guaranteed to find a job if you keep looking for one, and likely a coding job you’ll like.

Another truth is you’ve proven you can code as a straight-A graduate with a CS degree, which was your primary goal the last 4 years. And you did it. Well done!”

Him:

I seem to be unable to compartmentalize my feelings.


Me:

This is LEARNING, E.M., applying for your first real job that isn’t a part-time, low-level gig. You’re launching your career, and that’s a big deal. Let yourself feel scared, and frustrated, and excited and every other feeling that arises through this process. And you WILL get a job. Guaranteed, IF you keep working at it!! Just like I’ll get the Power Trip written. See, I’ve already proven I can write with 7 books out, with mostly good reviews… And the voices of doubt gather like locusts as I write the last two lines above:

  • Yeah, you’ve written 7, but they’re all crap. 
  • And the good reviews, well, they were just being nice. 
  • The bad reviews are the truth about your writing. 
  • So GIVE IT UP BITCH. You will always fail at this. 
  • and so on…

But again, I can COUNTER all of these doubts with another POV:

  • Yeah, you’ve written 7, but they’re all crap. BULLSHIT. I’ve gotten mostly good reviews.
  • And the good reviews, well, they were just being nice. BULLSHIT. Just bullshit cuz this is such a stupid thought.
  • Bad reviews are the truth about your writing. NOPE. They are HALF THE TRUTH, or a percentage, and in most cases the greater percentage of my reviews are positive.
  • So give it up bitch. You will always fail at this. FUCK OFF, BITCH OF DOUBT.

Now GET TO WORK, honey, cuz writing is the only way you’re going to become a better writer.

His response:

Emoji smile. Clapping hands. Thank you hands.

On Suicide

by jcafesin, posted in ADHD, atheists, depression

I think about suicide constantly. It used to be my out— if life got too…much, I’d leave. Feeling nothing must be better than feeling bad all the time— my rejoinder.

My life hasn’t been very hard, not like the kids in Oakland hard. I grew up in a middle-class suburban neighborhood, when it was still safe to walk to elementary school. Never wanted for food, always had a bed, felt safe in the home of my parents. And, however abstracted, I got that they loved me.

What’s been so damn hard, always in my way, is…me. Born 2, or 200 yrs too early, I don’t seem to fit here. I’ve been on the outside looking in at this world for as long as I can remember. First hit me when I was around 5 yrs old. My mom would often laud accolades of my father in the store or the car on the way home from school—what a good artist he was, or how “smart,” and “passionate.” But at home, I saw him put his fist through the wood cabinet an inch from her face in a heated argument over politics. I’d seen him make her cower multiple times, listened to him demean her time and again with statements proclaiming her ignorance, or jumping down her throat when she dared disagree with him. The cognitive dissonance between what she said and what I saw put a glass wall between us, instilled mistrust. Perhaps I was delusional, or she was, but either way it took away my ground.

My mother came to visit many years after I’m moved from my parents’ home, and told me she wanted to divorce my dad. Though she never followed through, I know she was unhappy with him. After our divorce discussion, she never again professed her admiration of him, though they were together for another 10+ years before her death. She spewed hateful word at me about her husband of 47 years on her deathbed. What I observed at 5, and forward, gave me the real picture of my parents’ relationship, regardless of what my mother said. A glass brick in the wall of my emerging psyche. I’ve plugged into the difference between what people say and what we do ever since, much to my chagrin.

No, it’s not my parents’ fault I’ve spent a lifetime on the outside looking in. They tried to instill in me religion, be a part of the grand delusions the rest of the world apparently slavishly subscribes. But I’ve never been able to believe in a vengeful, rather ugly solipsist telling me what is right and wrong, acceptable and not, whom I’m supposed to believe in without question, or even speculation. Never been any good at blind faith. Suicide is not a sin. But it is all too often the indifferent choice.

It’s true, I still think about suicide often. I hear about Robin Williams, or Aaron Swartz, now Chester Bennington, and cycle on what they felt like right before killing themselves. Black, I imagine. And I practically live there. Have, as long as I can remember. But both Williams and Bennington had kids. And Aaron Swartz had thousand of followers who believed in and supported his fight for net-neutrality, me among them. And I feel mad at them, that they left. Then I imagine how it feels for their kids, how much they must miss their dads, and I’m overwhelmed almost to tears missing my mom. I imagine Aaron’s parents, having to live the rest of their lives with the death of their 26 year old son. And, as a parent of two teens, I stop breathing with the image and feel like I might throw up.

I brought life into physicality to experience living. And the experience of living— is feeling. The full range— happy, sad, mad, glad…whatever. No matter how hard things feel, no matter how black, if I take my own life I will invalidate the very reason I gave life. To feel. Dead, I will be robbing my children my love, the most intense, fantastic, and cherished of all feelings. And as much as I want to check out sometimes, there’s that cognitive dissonance again, followed by anger, and unfathomable loss. With, or even without kids, most people have family and friends who love them.

Feelings are dynamic. They change with time. Black morphs to gray, then violet, then sky blue some sunny days. I wish I could go back in time to the moment of choice for the aforementioned suicides, and the 40,000 annually across the U.S. alone, and remind each of the sunny days that will surely come again, especially when embracing and sharing love.