Tag: love

Aging Well

by jcafesin, posted in aging

I’m a ‘sit on the couch and eat ice cream’ type of person. I don’t live that way. I workout 5 days a week, 5 miles or more a day, watch little TV and rarely stream ’cept when I’m working out and weekend movies. If I had no desire to live an active life, I would have continued to sit on the couch in front of the TV and eat a lot more than just ice cream as I did throughout much of my childhood.

Thing is, no matter how healthy I live, I’m still going to die. And while we all know this fact, generally by the time we are 5 yrs old, we don’t think about it much unless there is a life-threatening scare or we’re facing old age, like when we turn 60 or so. Then, regardless of what older folks tell you, and how we distract ourselves with work or hobbies or relationships, we think about death a LOT.

Am I living right? Getting the most out of this short life? Have I experienced enough? Have I loved enough? Have I had enough fun? What can I do to get the most out of the few years I have left?

What to do with aging…

The idea of heaven is vulgar. I think The Good Place played that hand well. At the end of the series, they were all up in heaven and got so bored after doing everything they could conceive they elected to become nothing, or ‘one with everything’ depending on how you view the afterlife. And ‘getting to see’ people you’ve loved in the hereafter is equally vulgar. Sure, you’ve loved them, but I bet you’ve fought with them too. Can you imagine spending eternity — forever — with your mom and dad and siblings and spouses? No thank you!

I am a devout Atheist, meaning I don’t believe in god, or even the possibility of one. I don’t believe in an afterlife, or spirituality, whatever that means. Hitler (Trump) and I end up the same. Dead is dead. End of game. Life is over and there is no ME anymore. I did not exist before my birth and I cease to exist after I die.

It’s easier to believe in the Christian version of death. Less scary thinking your existence is eternal. That’s why, to date, 31+% of this planet identifies as Christian. Muslims, the second largest religion on Earth, also offers an afterlife in paradise or hell. Islam, Hinduism, and Buddhism also preach forms of life after death, so it’s no wonder that 84% of humanity identifies with a religion.

The roughly 14+% of the rest of us living day-to-day knowing that we all become nothing after death is core scary at best.

We all want to feel our lives have significance. Substance. Meaning. That we matter! It is why social media exists — it plays on our desire to be seen. Every time we get a Like on our instastory, or see a high view or engagement count we all get a hit of dopamine straight into our brains. We may be shy, or awkward in groups or crowds, but no one wants to be invisible through life. We revel in being seen.

Now, facing old age, and likely 20 to 30 yrs on the outside before ceasing to exist, I’m at war with myself daily on how to spend the limited time I have to live, to BE ALIVE. To matter.

What does it really mean to MATTER? Three generation drops from now and most won’t remember today’s trending influencers, to our current or past pop/rockstars, to our great grandfathers. I know this intellectually, but emotionally I too want to be remembered by more than just my remaining family, and when they go, so does my memory, my significance. It’s hard, if not impossible to imagine not existing, though at 4:00am I lay in bed too often now panicked by the notion.

Kick back, honey, I tell myself as I stare at the glowing stars I stuck on the bedroom ceiling during the series Heroes when it got too bloody to watch throughout. I should just do what I feel like doing when I get up in the morning and quit pressuring myself to be someone. I already am to my kids, and a few friends. The problem, the war in my head that loops till twilight: ‘Why isn’t that enough for me?’

Close to 30 yrs ago a friend asked me to describe my perfect day a decade forward. From waking up till falling asleep that night, describe in detail what that day looked like to me. Let’s just say I didn’t get close. [Expectations. They’ll screw you every time.] I was supposed to be a known author long ago. I was supposed to have a house in Marin to leave to my well-adjusted, accomplished children. Married to the love of my life. My work read by tens of thousands, my words helping my readers become more personally and socially aware, live better lives.

Did I want too much? I lay in bed wondering why it matters to me that I’ll leave no real imprint on history. Who does, really. Albert Einstein comes to mind. Hitler does too, but oh so very few. And even those names will fade with time, buried under layers of more history.

I want to fall asleep and stay asleep through the night like I used to. I don’t want to be getting up 4 times a night to pee! I’d like to tell you that impending death looming doesn’t feel like the proverbial ax over my head since no one knows when they’ll die, or that age is ‘just a number’ and ‘it only matters how young you feel,’ but that’s all bullshit. You can skydive on your 90th but that doesn’t keep you from being old, and likely rather reckless with fragile bones.

I sigh heavily, then throw the blanket back and roll on my side trying to cool down with my third hot flash of the night. The weight of aging gets harder to bear with each passing year, month, day. Hate to tell ya, there ain’t much upside to getting old. We likely have more life experience, but we aren’t any wiser, most of us stuck in patterns of behavior we adopted in childhood, and the reason history keeps repeating itself.

Look at my phone on the nightstand next to my bed. It’s only 5:10am. I can get up and spend much of the day SMM my latest work to get read and try to ignore the fact that I viscerally hate marketing. Or I can laze the day away writing whatever moves me, reading, baking, building, get a massage, stream Netflix if I feel like it because why the hell not enjoy BEING ALIVE with the limited time I have left…

How to Train Your Dog

by jcafesin, posted in Uncategorized

My husband takes our 6-yr-old Shephard-mix pound-hound to the park every weekday afternoon to play Frisbee. I take Ellie Maze on the weekends. I stand at the top of the hill and toss the disk as far as I can to get her running since she’s a ‘high-energy’ dog and needs the daily workout.

At breakfast this morning my husband was upset with our dog.

“Ellie won’t get in my car to go to Frisbee anymore. I had to take her in your car again to get her to come with me.” He paused, glared at Ellie laying near the kitchen table on her fluffy blanket listening to our dialog. The dog stared back at him then looked at me. “Thing is, I get she wanted you to take her, and not me.” I could tell by his pout he wasn’t happy about our dog’s bratty behavior. “I take her 5 days a week and somehow that’s not good enough. She wants you to take her.”

Ellie Maze is a brat, to just about everyone, but me. Raised by four adults, the dog has two grown kids and my husband and I placating to her needs.

“I don’t know why she gravitates to you because we all take care of this dog,” my DH said. “You are her alpha. Clearly,” he added, looking down at El, who’s looking at me. “Is it just cuz you trained her when she was a pup?”

“I was on her more than anyone else, but we all trained her. Give a dog what they need, and consistently express what you need from them, and it’s really not hard to train most dogs.”

“For you. You’re like the Dog Whisperer,” he said, and believed it.

“I’m not. All you gotta do is talk to them. I talk to this dog, and every dog I’ve had, constantly, from the day I got them as puppies. Communication is key, and easy with a dog. Simple, unlike humans. Dogs wanta please. So, I wanta please them. Perfect synergy! Mutual respect.”

“I talk to this dog all the time,” my DH defended.

I shook my head. “Not so much. You talk at her, give her commands, or praise her cuteness, or her prowess.”

“You do too!” he snapped.

“Yeah, I do. I too melt with her cuteness,” I said, looking at Ellie, her rocket ears up, her big brown eyes fixed on me. “But at Frisbee, I talk to her about needing a break, ask if she wants to wait before the next toss. And she does wanta wait, a lot, especially after we’ve been playing a while. So, we wait. She stands by me or even leans against me and pants, and drools.” I flash a smile at my husband, but he doesn’t acknowledge it, so I continued. “I’ve asked her to walk around me to cue me up when she’s ready for the next catch, and she does now. Didn’t take her long to get my meaning. She gets what she needs from me at Frisbee which is why she wants to go with me more than anyone else.”

“On Sunday, when you hurt your back at Pickleball, Ellie sat on her blanket and stared at me when I tried to get her to come for Frisbee. She would not move and did not respond to my repeated commands to “Come!” He looked at our dog and Ellie’s huge ears went slack. “And she didn’t come, until you commanded her to go with me.”

“But I didn’t command her. I told her about hurting my back, and that I couldn’t take her, even though I normally do on the weekends. I looked her in the eyes and acknowledged her disappointment, as I would with any child. Dogs never really ‘mature’ beyond human adolescence. And regardless we all anthropomorphize our pets, most dogs aren’t born with a lot of hangups. Kids aren’t either. Expectations from parents, friends, social media creates them in us.” I smiled at my husband. He looked at Ellie. She looked back at him passively, then looked at me, the intensity of her stare connecting us. She stuck the tip of her tongue out, practically licked her lips — her classic mooch. Then she got up and came to me for strokes.

Gen Z Dating IRL

by jcafesin, posted in Uncategorized

My 25 yr old son started dating someone for the first time in his life, and what I’ve been wishing for him isn’t happening as I’d hoped.

I was excited by the idea of him dating. It made me sad he didn’t in high school, or even in college when most of his contemporaries were. It made my son sad too. He was lonely a lot, and like so many guys of his gen chose gaming to risking rejection.

I was on him constantly. ‘There’s a tech meetup in the city.’ He’s a software dev. ‘There’s a speed dating thing on EventBright.’ Of course, I was infantalizing him, but I couldn’t just sit there watching my kid waste his life away in front of a computer screen turning into an incel. I’m his mom. I love him. I had to do something to encourage him to go out, so I found networking and dating events and needled him to go.

He went out when I pushed him, so I kept pushing, but he didn’t meet anyone because he didn’t try engaging. He’d go, and then leave the event within an hour or so to say he went. ‘See! I’m going out, but I’m wasting my time and money. I feel stupid at bars or clubs and hate going to them. I feel like I’m boring and I have nothing to say. I’m going for you, Mom, so you’ll get off my back.’

But I didn’t. His sister and I helped him set up a Tinder account, which yielded even more hurt feelings when he consistently got no matches. He tried Bumble BFF, just for friends since he had none of those IRL either. Most guys who responded were gay, looking for a lover, not just friends. By his own measure, my son is heterosexual.

I don’t know the line I’m supposed to stay behind in regards to my involvement in his life. At 25, I’ve been his mom, his mentor, his closest, and only confidant. I watched him suffer through bouts of depression so dark I was afraid he’d commit suicide. My fear was so pervasive when he went black, I made a deal with him. I won’t. He can’t. ‘Till after you’re dead, Mom,’ was the only way he’d agree. Lonely is a killer, on par with heart disease and cancer.

It made me sad that my son hadn’t had a friend that lasted, no girlfriend, or sex yet. His isolation scared me. Twenty six was coming. Clinical depression often manifests in males at 26. So I kept pushing him to find friends, lovers, girlfriends — people to experience life with. And he kept getting nowhere on Tinder and at Meetups until he got on Facebook Friends and met Grace.

Recent BS in Data Science, she is 23, works half the year in Manhattan and half the year remotely for a small tech startup in New York. Born and raised in South Korea, her devout Christian family relocated here when Grace was 10. I’ve raised both my kids without religion and to value character over culture. Kindness is what they should seek and treasure. And a safe harbor when together.

They began a friendship with Grace’s invites to parties and tech events to attend together. At most of them she was on her phone, or taking selfies for her socials. When she went back to Manhattan, they spoke on the phone often, for hours, mostly about her life, her many health issues, her job. She asked him few questions, didn’t really engage with his responses, often putting him down for what she felt was his lack of ambition in business, and in becoming a master musician. My son plays the guitar, sax, and piano well, but for enjoyment. Grace made it clear she considered him weak whenever he cried. She expected attention, encouragement, empathy, but gave none.

To say my son was desperate for connection would be understating his psyche’s need to associate with people other than me and his sister. His relationship with his father is fraught and he doesn’t feel comfortable being vulnerable with his dad. While he complained to me about Grace’s hurtful behavior often, she was all he had, so he kept talking to her, and hanging out with her when she was in town.

Six months into their friendship, and coming up on the holidays (when being single particularly sucks), Grace began to hint to my son she was looking for more. She stroked him, telling him he was cute, smart, witty. She became a lot more touchy — squeezing his arm or his hand kind of thing, my son relayed to me one evening in early December.

‘I don’t know what to do, Mom,’ he said. ‘I don’t wanta wreck our friendship cuz I like a lot about Grace — she’s smart, educated, ambitious, a math-head. But I don’t think I want to get into a romantic relationship with her.’

My heart sank. This girl was clearly interested in more with my son and he was rejecting her. He was blowing an opportunity to experience an intimate relationship without exploring the possibility that Grace simply didn’t know what he needed/wanted, and if he clued her in she may indeed be responsive. I asked him many questions about their interactions and listened to his misgivings. I suggested he voice his frustrations with her hurtful behavior. If Grace really wanted to be intimate, she’d acknowledge his trepidation and at least try to be less critical, and distracted, and show more interest in him.

Days later my son and Grace were officially a couple. He told me she’d agreed to put her phone away, and did, right before she kissed him…

And I’d love to say this story is happily ever after, but not so much.

It’s been over a month since their coupling. My son is stressed all the time. He literally passed out, the only time in his entire life, when she was at him for not playing the piano to her standards a couple weeks back. He had a bruise on his forehead and headaches for days. They spent New Year’s Eve together and consummated their boyfriend/girlfriend status, but their sex has been rather fraught. Being called “Daddy” doesn’t really work for him.

He talks to me about his relationship with Grace without my prompting because I raised my kids to freely express their feelings and thoughts to me throughout their lives with my solemn oath not to reprimand or judge them with their disclosures. It’s a hard promise to keep sometimes, but I guess for the most part I have because they trust me enough to confide in me. Again, I don’t know the line moms and sons are not supposed to cross in our communication. I’m still his most trusted confidant. I was hoping a girlfriend would take on at least part of that role, but Grace hasn’t.

The last couple of days he’s been asking me if he should break up with her. Dating eight weeks now, he’s falling behind in his Master’s program, he’s exhausted, anxious, tense a lot. Of course, I could not tell him what to do so I threw his question back at him.

‘You’re a math guy,’ I started. He nodded. ‘What percent of your time together would you say you’ve had fun with Grace?’

He thought about it a minute, then went through a couple fun dates and events he’d taken her to, since when they became a couple, my son’s been paying for everything they do. Then he added, ‘Maybe 20% has been fun with her. The rest has been pretty stressful. I get why you’re crazy now.’

He was referring to my 29 yr marriage to his father. Ouch. ‘Do what I’ve said, not what I’ve done,’ but I knew it was crap as it left my mouth.

‘Bullshit.’ He said it like dropping a bomb. ‘Kids do what we see.’

‘Yeah. I know,’ I admitted, guilt suffocating me. ‘I’m sorry your dad and I have had so much discord. I’m sorry I modeled staying with someone who objectified me.’

Like Grace does me. I really think she’s looking for a daddy figure. I want a partner, someone who’s a safe harbor, like I’ve been trying to be for her. He flashed a half-grin like ‘Surprise! I was listening.’

‘Touche,’ I said smiling back at him. And for a second I feel that electric connection between us. I don’t trust my parenting that I’ve set my kids up to take care of themselves better than I’ve taken care of me. And I want so much more for them in their relationships than to become filled with contempt. The best I can tell ya honey, is communicate. Tell Grace how you feel and why. Listen to her too. Maybe you two can still forge a path together. And maybe not.’

‘I get it. I just wanta feel like both of us are doing the 4 Steps.’ He grinned again.

I did too.

‘Gotta get back,’ he said, and got up from the table. ‘Thanks, Mom.’ Then he kissed the top of my head and left the kitchen.

The 4 Steps to Better Relationships (to which my son was referring):

  1. We are a TEAM.
  2. What does my partner need/want?
  3. What do I need/want?
  4. Compromise.

LOVE Defined

by jcafesin, posted in Uncategorized

My sister is dead, I told the bank manager.

She isn’t dead. She lives in Washington with her husband, having recently moved from L.A., where we were both born and raised.

The bank manager expressed his condolences. He accepted the paperwork from our lawyer to remove my sister’s name from our Trust as the potential guardian of our children should my husband and I die before they’re of legal age to care for themselves.

I told him she was dead to delete her from my psyche, distance myself from loving her. Five years ago, she told my husband she didn’t want any contact with him, me, or our kids, her then 7 and 9 yr old niece and nephew, in a response to an email my husband sent her.

Much to my sister’s chagrin, we’ve raised our kids without religion. Cleaning out her Agoura Hills McMansion before moving to her custom built estate in Washington, she sent our kids Hanukkah ‘gifts’ of broken toys that used to belong to her children. She missed acknowledging our daughter’s birthday, again. Three months later, she sent her a present with the one she sent for our son’s birthday, and spelled her name wrong on the card. She’d disappointed our kids time and again, ignoring their birthdays and special events, rarely calling, and talking about her life, not theirs, when she did. Many times after jacking them up that she was coming to visit, on the day she was supposed to arrive, she left it to me to tell our kids she wasn’t coming.

Her sins were many, and mounted with the years without apology. My husband got tired of her hurting our kids, emailed her five sentences politely informing her the correct spelling of our daughter’s name, and requested if she was going to send them birthday cards or gifts to please do so on or around their respective birthdays.

My sister decided he was asking too much and emailed back that “though I am deeply in love with your kids, and it breaks my heart to do so,” she was withdrawing from their lives entirely. She stopped calling every few months. For a couple of years she sent the kids birthday cards when it struck her fancy—weeks late to our daughter, if at all, but managed to get cards to our son within days of his, professing her deep affection and love for him. It took all my will not to shed the cards in a million tiny pieces. Her sentiments to him were totally self-serving, for her ego, her ‘loving’ words meaningless, meant to pump up her self-image alone.

“Love is an ACTION, what we do, not some abstract in our heads,” my husband and I teach our kids. “Don’t profess love in words without taking actions to show it,” we preach. “And don’t accept words of love as truth without seeing the actions that actualize their sentiment.”

Over the years my sister had been so disrespectful to our youngest that our daughter never really formed a bond, but her choice to terminate her relationship with our kids deeply hurt our son. She was important to him because the few extended family members we have left, namely my brother and father, didn’t call or acknowledge our children in any way.

My mom died when our daughter was just 2, and our son only 4 yrs old, so she never really got to know our kids. She did love them though. Deeply. Profoundly. And they got that. How did they know?

  • She came to visit often.
  • She called them on the phone every couple of days.
  • She mailed them presents on time, and called to sing Happy Birthday on their special days.
  • She spelled their names right.
  • She stayed abreast of their lives through me, my husband, and through the kids, consistently showed interest in their interests and feelings, and shared her world with them.

My mother often extolled how much she loved our kids, to me, to them, to anyone who’d listen, but she also showed it, so my children knew it was real.

The day my dad called to tell me of my mom’s cancer diagnosis, after I hung up the phone I said to my husband, “Well, that’s the end of my family.” She was the conduit that kept us together, in contact, a feature in each other’s lives. She fervently believed people come and go, but family is forever, the folks with which your love and loyalty should reside. Within a year of my mother’s passing, my sister and father checked out of my life, and the lives of our kids, too busy with their own to bother with me or mine.

My father, like my sister, practices love in the abstract. He never talks to his grandkids, never calls [even me], never asks to talk to them when I call him, and rarely even asks about them. He doesn’t acknowledge their birthdays anymore. I got tired of reminding him with multiple calls and emails weekly the month before their special days, then daily reminders the week before. The rare occasions I call my dad, he always professes how much he loves my kids, how important they are to him, though he does nothing to actually show them this. He never did, I just didn’t notice, as my mother’s effusive love overshadowed his self-love. When I mention his grandkids, he reminds me to tell them that grandpa loves them, and misses them. But I don’t. I tell them, “Popi says hi.” I don’t want our children to ever get the impression it’s acceptable to say you love someone when you take virtually no action to show it.

Her body ravaged by cancer and near death, my mother insisted my father take her to Toys R Us. She bought each of our kids their next birthday gift, and made him swear to mail them on time. She was hoping to establish a tradition (an action) for my father to adopt for his grandchildren after she was gone. He delivered her dying gifts to our kids two years later, on his way to visit my sister in Washington.

In a thousand lifetimes I cannot repay my mom for her precious gift of LOVE I now model to our children. But I cannot buy into her belief [and society’s rhetoric] that family and love are synonymous anymore.

LOVE, like potential, is meaningless unless put into ACTION.

The Power of Love

by jcafesin, posted in children, Kids, parenting, parents, raising kids

My son’s guitar teacher was freaking out the other day over the impending arrival of his first child. Beyond a healthy birth, he was consumed with anxiety over the care and feeding of an infant, all the way up through guiding his child through their teen years. As a parent of two tweens, I shared with him the secret of parenting, what makes the sacrifice not only tolerable but wildly enjoyable, and he calmed, and smiled, allowed his excitement to peek through.

It’s never talked about—that intense, profoundly magnificent feeling a parent gets to embrace the moment their child is born, and forever forward. It’s expected we love our kids, and therefore taken for granted, which is a shame, because the intensity of that feeling is so spectacular and unique.

I’d listen to my contemporaries talk about their children before I had kids. They spoke of the long nights with crying, colic infants, “the terrible two’s,” “the f***ing four’s,” surviving the teen years. Sometimes, they’d comment their Kylie had made Honor role, or that Jordan had just got first chair for his violin, and their entire countenance would light up. But those moments were rare compared to the complaints.

Like most women, I simply assumed I’d have children. I planned to have two kids in my early to mid-30s after I’d established my career and proven my own greatness. But it wasn’t until I was almost 40 that I became pregnant with my son, my first baby to survive after six miscarriages.

Nine and a half months of pregnancy, connected to the infant growing inside, and everyday was fraught with wonder, and fear. Five days of labor, and the moment I held my son for the first time, minutes after delivery, his tiny warm body on mine, a tsunami of humbling awe so overwhelmingly powerful swept through me it literally took my breath away. And as I kissed his downy head, his hands, each finger, I realized the joyful contentment, the sense of energized completeness, that electric connection I felt to him, for him— was love.

Never in my wildest dreams did I imagine the intensity of love that could be attained until having children. I’ve been lucky and had loving parents, a few dear friends, the love I now feel for my husband, passionate and true. But it doesn’t touch the intensity of the love I feel for my kids. Virtually every time I am with my children, snuggle with them, kiss them goodnight, or just see them across a room, I feel that all encompassing love fill me up and consume me with tenderness, compassion and humility. Now 9 and 12, and they still take my breath away. Every day.

People who never have children, or don’t devote their life to raising them— as with adoption— will never know this level of love. In their lifetime, they will never understand the feeling that we call ‘love’ can be this intense. I’ve heard many of my contemporaries say with conviction that they’ve never wanted, and will never have kids, with rationalizations like “I’m just selfish, I guess.” But the truth is they’re only robbing themselves.

Life’s greatest gift is our ability to feel. We all experience pain and sorrow, happiness and joy to varying degrees. The unspoken gift of parenting is getting to feel the fulfillment and richness of that intense love integrated into every aspect of our lives, motivating us to be positive examples, and challenging us to consider others, and the future beyond ourselves.

The price of living with this intensity of love is the amorphic fear of losing it, which is why parents worry so much. Through the tantrums and the tears, the joy and the fears in sharing life with kids, the ultimate reward in parenting is the privilege of loving our children.

On Suicide

by jcafesin, posted in ADHD, atheists, depression

I think about suicide constantly. It used to be my out— if life got too…much, I’d leave. Feeling nothing must be better than feeling bad all the time— my rejoinder.

My life hasn’t been very hard, not like the kids in Oakland hard. I grew up in a middle-class suburban neighborhood, when it was still safe to walk to elementary school. Never wanted for food, always had a bed, felt safe in the home of my parents. And, however abstracted, I got that they loved me.

What’s been so damn hard, always in my way, is…me. Born 2, or 200 yrs too early, I don’t seem to fit here. I’ve been on the outside looking in at this world for as long as I can remember. First hit me when I was around 5 yrs old. My mom would often laud accolades of my father in the store or the car on the way home from school—what a good artist he was, or how “smart,” and “passionate.” But at home, I saw him put his fist through the wood cabinet an inch from her face in a heated argument over politics. I’d seen him make her cower multiple times, listened to him demean her time and again with statements proclaiming her ignorance, or jumping down her throat when she dared disagree with him. The cognitive dissonance between what she said and what I saw put a glass wall between us, instilled mistrust. Perhaps I was delusional, or she was, but either way it took away my ground.

My mother came to visit many years after I’m moved from my parents’ home, and told me she wanted to divorce my dad. Though she never followed through, I know she was unhappy with him. After our divorce discussion, she never again professed her admiration of him, though they were together for another 10+ years before her death. She spewed hateful word at me about her husband of 47 years on her deathbed. What I observed at 5, and forward, gave me the real picture of my parents’ relationship, regardless of what my mother said. A glass brick in the wall of my emerging psyche. I’ve plugged into the difference between what people say and what we do ever since, much to my chagrin.

No, it’s not my parents’ fault I’ve spent a lifetime on the outside looking in. They tried to instill in me religion, be a part of the grand delusions the rest of the world apparently slavishly subscribes. But I’ve never been able to believe in a vengeful, rather ugly solipsist telling me what is right and wrong, acceptable and not, whom I’m supposed to believe in without question, or even speculation. Never been any good at blind faith. Suicide is not a sin. But it is all too often the indifferent choice.

It’s true, I still think about suicide often. I hear about Robin Williams, or Aaron Swartz, now Chester Bennington, and cycle on what they felt like right before killing themselves. Black, I imagine. And I practically live there. Have, as long as I can remember. But both Williams and Bennington had kids. And Aaron Swartz had thousand of followers who believed in and supported his fight for net-neutrality, me among them. And I feel mad at them, that they left. Then I imagine how it feels for their kids, how much they must miss their dads, and I’m overwhelmed almost to tears missing my mom. I imagine Aaron’s parents, having to live the rest of their lives with the death of their 26 year old son. And, as a parent of two teens, I stop breathing with the image and feel like I might throw up.

I brought life into physicality to experience living. And the experience of living— is feeling. The full range— happy, sad, mad, glad…whatever. No matter how hard things feel, no matter how black, if I take my own life I will invalidate the very reason I gave life. To feel. Dead, I will be robbing my children my love, the most intense, fantastic, and cherished of all feelings. And as much as I want to check out sometimes, there’s that cognitive dissonance again, followed by anger, and unfathomable loss. With, or even without kids, most people have family and friends who love them.

Feelings are dynamic. They change with time. Black morphs to gray, then violet, then sky blue some sunny days. I wish I could go back in time to the moment of choice for the aforementioned suicides, and the 40,000 annually across the U.S. alone, and remind each of the sunny days that will surely come again, especially when embracing and sharing love.